SIX-WEEK SUMMER PROGRAM
Get your ideal beach body! Summer is fast approaching; get in shape with our Six-Week Full-Body Summer Workout Routine that will have you beach-ready in no time. Package includes 6-week full body workout routine, personalized meal plan and individualized personal training regimen.
Are you looking to perfect your beach body for the upcoming summer? If so, we have the right program just for you. It’s a full-body workout routine that utilizes a combination of high-intensity resistance training and cardio.
Weighted resistance training is scientifically proven to burn excess fat and calories compared to cardio alone. If you want to maximize time spent in the gym, we suggest you combine everything into a high-octane workout that transitions between resistance training and some type of cardio. The routine is simple and can be varied depending on what you have available at your local gym.
During your rest intervals, rather than slumping over the machine or sitting down on the bench, you will be moving around between cardio stations including jump rope, the stationary bike, treadmill and other cardio machines that you have available to you.
We will keep the weight on the lighter side, and execute more repetitions so that you do not fatigue your body to the point of exhaustion. We will incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with the high intensity training principles. We won’t train the whole body in one workout with this routine. Instead we will stick to one or two muscle groups and train them in accordance with a planned resistance training schedule designed by Erve for maximum effectiveness.
So, are you ready to start getting in shape with our 6-week summer program?
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